The 3 major shots in Volleyball
The Pass
Make sure your thumbs are lined up and pressed together from base to tip. After that, it doesn't matter whether you interlock your fingers or wrap them around the other hand it just depends on what position suits you. When you receive the ball, the tips of your thumbs should be aimed as far toward the floor as possible Full extension is important for accuracy. Anyone who's taken a high ball with their wrists pulled in close to the chest and elbows out to the side knows it's impossible to control. But locking out your elbows and extending your arms with wrists turned down gives you a solid, flat platform. A good way to ensure accuracy and restrain the pressure from your wrist and hands is to Shrug your shoulders as you go through the motion, keeping them up by your ears as you pass the ball. This helps you extend your platform as far in front of your body as possible and aids in keeping your elbows solid and locked.
Make sure your thumbs are lined up and pressed together from base to tip. After that, it doesn't matter whether you interlock your fingers or wrap them around the other hand it just depends on what position suits you. When you receive the ball, the tips of your thumbs should be aimed as far toward the floor as possible Full extension is important for accuracy. Anyone who's taken a high ball with their wrists pulled in close to the chest and elbows out to the side knows it's impossible to control. But locking out your elbows and extending your arms with wrists turned down gives you a solid, flat platform. A good way to ensure accuracy and restrain the pressure from your wrist and hands is to Shrug your shoulders as you go through the motion, keeping them up by your ears as you pass the ball. This helps you extend your platform as far in front of your body as possible and aids in keeping your elbows solid and locked.
The Set
You want to have you hand opened palmed above your head but about shoulder width part and elbows should be kept slightly bent. Your footwork is the most important. It should to be also shoulder width apart with slightly knees bent to absorb some of the impact and allow you to quickly push off the ground. When the ball is coming down push off the ground depending on how high you want the ball the go and flick your elbows up just gently pushing on the ball the lay it off the another player setting it up for the spike.
You want to have you hand opened palmed above your head but about shoulder width part and elbows should be kept slightly bent. Your footwork is the most important. It should to be also shoulder width apart with slightly knees bent to absorb some of the impact and allow you to quickly push off the ground. When the ball is coming down push off the ground depending on how high you want the ball the go and flick your elbows up just gently pushing on the ball the lay it off the another player setting it up for the spike.
The Spike
You want to stand about 4 steps away from the net allowing you to have a short run up. When the ball is elevated it is important not to stand flat footed so always stay on the move. When you on your 3rd step about to jump bend your knees and bring your arms down and swing your spiking hand over your head and jump and strike the ball down with the palm or fist. But it is mainly very important that you do not hold the ball or carry the ball for a second because it will lose force and be more or a push over the net rather than shot.
You want to stand about 4 steps away from the net allowing you to have a short run up. When the ball is elevated it is important not to stand flat footed so always stay on the move. When you on your 3rd step about to jump bend your knees and bring your arms down and swing your spiking hand over your head and jump and strike the ball down with the palm or fist. But it is mainly very important that you do not hold the ball or carry the ball for a second because it will lose force and be more or a push over the net rather than shot.